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SCREEN RESOLUTION SHOULD BE 1024 by 768 PIXELS TO FULLY VIEW THIS BLOG
Thursday, August 2, 2007
Recently while staring at the mirror you know what i saw?
Not a reflection of perfection but loads of fats in my stomach!!!!
So I've decided to embark on a training schedule & diet to get rid of those fats.
I've gotta run 5km 3x a week, 10km 1x a week.
Chest on Monday, Shoulder on Wednesday, circuit training on other remaining days.
The diet consists of only chicken/fish boiled, pasta & beans.
Took a picture to record each month of my diet to see the difference after 3 mths
